Diet-Free Parenting Card Deck

Diet culture is everywhere and parenting can be hard, exhausting and confusing, at times. As parents, we are bombarded with messages about how to feed our children. This card deck is meant to serve as an antidote to the many diet culture messages we all absorb each day.  Pull out a card or 2 or 5 when you need help challenging diet-culture.

4 Ways you can use these cards:

1. Do you want to change the way you think about food and your child’s eating? Look at 1 card each morning to start your day.
2. Do you have a friend who needs extra support around feeding their kids? Give the cards as a gift.
3. Feeling bombarded with diet culture messages? Pull out these cards to change the messages running through your head.
4. Feeling frustrated with your child’s eating? Pull out a card.

The card deck contains 6 categories of messages - supportive messages, picky eating, meal planning & cooking, fostering feeding confidence, body diversity, and modeling.

Buy one for you and one for a friend! They come beautifully packaged in a small bag.